If Your Critical Part Could Be Honest, it Might Say…I know I sound harsh. I know my words sting. And I see the way you… Continue Reading If Your Critical Part Could Be Honest, it Might Say… When You Feel Like You’re Losing Your Mind, Connect With Your BodyWhen something painful or overwhelming happens, your nervous system reacts before your brain can even make… Continue Reading When You Feel Like You’re Losing Your Mind, Connect With Your Body Finding Safety First With Trauma-Informed Stabilization Treatment (TIST) How Polyvagal Theory Can Help Heal Trauma Trauma and the Body: Reflections on “The Body Keeps the Score” Read More Posts
If Your Critical Part Could Be Honest, it Might Say…I know I sound harsh. I know my words sting. And I see the way you… Continue Reading If Your Critical Part Could Be Honest, it Might Say…
When You Feel Like You’re Losing Your Mind, Connect With Your BodyWhen something painful or overwhelming happens, your nervous system reacts before your brain can even make… Continue Reading When You Feel Like You’re Losing Your Mind, Connect With Your Body